Toasted Dried Coconut VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.3 times more Vitamin B9 than Toasted Dried Coconut Meat.
- 100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Toasted Sunflower Seeds:
- 100 calories of Toasted Dried Coconut have 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus and 2.5 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
- Both Toasted Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Dried Coconut have 7.3 times more Saturated Fat and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 69.6 times more Omega 6 and 3.1 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein