Nutrient Comparison: Toasted Dried Coconut VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Toasted Sunflower Seeds:
- 100 grams of Toasted Dried Coconut have 1.3 times more Manganese and 12.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus and 2.6 times more Zinc than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 7 times more Saturated Fat and 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 72.7 times more Omega 6 and 3.2 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 grams.