Comparing Nutrients in 100 calories Dried Ginkgo NutsVS Blanched Hazelnuts
Weight per 100 calories
Dried Ginkgo Nuts
28.7g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 1.8 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Blanched Hazelnuts?
Dried Ginkgo Nuts VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Blanched Hazelnuts:
100 calories of Dried Ginkgo Nuts have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 13.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.5 times more Vitamin C than Blanched Hazelnuts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Blanched Hazelnuts:
100 calories of Dried Ginkgo Nuts have 1.6 times more Phosphorus and 2.7 times more Potassium than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 4.1 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 31.8 times more Manganese and 1.8 times more Zinc than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Blanched Hazelnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ginkgo Nuts have 7.7 times more Carbohydrate and 1.4 times more Protein than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 16.9 times more Fat, 6.8 times more Saturated Fat and 4.4 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Blanched Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Ginkgo Nuts as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.