Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dried Ginkgo Nuts, which is very high in comparison to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Oil Roasted Sunflower Seeds?
Dried Ginkgo Nuts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
100 calories of Dried Ginkgo Nuts have 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 45.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
100 calories of Dried Ginkgo Nuts have 3.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus and 4.6 times more Zinc than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Dried Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ginkgo Nuts have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.1 times more Fat, 10.9 times more Saturated Fat and 29.1 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.