Nutrient Comparison: Dried Ginkgo Nuts VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 26.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dried Ginkgo Nuts have 2.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus and 7.8 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 25.7 times more Fat, 18.6 times more Saturated Fat, 3.2 times more Omega 3, 49.6 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3