Dry Roasted Macadamia Nuts With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Sunflower Seed Butter:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 11.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 46.6 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Macadamia Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Sunflower Seed Butter:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Manganese and 101.4 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 10.4 times more Selenium and 4.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Macadamia Nuts with Salt have 2.2 times more Saturated Fat and 1.2 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.