Oil Roasted Mixed Nuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Roasted Almonds:
- 100 calories of Oil Roasted Mixed Nuts have 4.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Roasted Almonds:
- 100 calories of Oil Roasted Mixed Nuts have 1.5 times more Copper, 1.4 times more Iron, 68.5 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.1 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Roasted Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Mixed Nuts have 1.7 times more Saturated Fat than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.