Discover which food has more nutrients per 100 calories - Pecans or Brazilnuts?
Lets compare vitamin content per 100 calories of Pecans vs Brazilnuts:
100 calories of Pecans have 4.5 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Pecans nuts.
Both Pecans and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pecans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pecans nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pecans vs Brazilnuts:
100 calories of Pecans have 3.5 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 529 times more Selenium than Pecans nuts.
Both Pecans and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 26.1 times more Omega 3 and 1.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Saturated Fat and 1.6 times more Protein than Pecans nuts.
Both Pecans and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Pecans nuts as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.