Dry Roasted Pistachio Nuts With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pistachio Nuts with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Roasted Pistachio Nuts with Salt vs Roasted Sunflower Seeds:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 6.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B3, 13.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.8 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Pistachio Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pistachio Nuts with Salt vs Roasted Sunflower Seeds:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 1.2 times more Potassium and 145.9 times more Sodium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
- Both Dry Roasted Pistachio Nuts with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pistachio Nuts with Salt have 3.1 times more Omega 3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3