Pistachio Nuts VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Pine Nuts?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Pine Nuts:
100 calories of Pistachio Nuts have 2.9 times more Vitamin B1, 21.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.8 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Pistachio Nuts.
Both Pistachio Nuts and Pine Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
100 calories of Pine Nuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Pistachio Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Pine Nuts:
100 calories of Pistachio Nuts have 2.1 times more Potassium and 12 times more Selenium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.7 times more Magnesium, 6.1 times more Manganese and 2.4 times more Zinc than Raw Pistachio Nuts.
Both Pistachio Nuts and Pine Nuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Selenium
Both Raw Pistachio Nuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.3 times more Fat and 2 times more Omega 6 than Raw Pistachio Nuts.
Both Pistachio Nuts and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber