Comparing Nutrients in 100 calories Black WalnutsVS Almond paste
Weight per 100 calories
Black Walnuts
16g
Almond paste
22g
Black Walnuts have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Almond paste?
Black Walnuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Almond paste?
Lets compare vitamin content per 100 calories of Black Walnuts vs Almond paste:
100 calories of Black Walnuts have 10.9 times more Vitamin B5 and 12 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 8.8 times more Vitamin E than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Black Walnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Almond paste:
100 calories of Black Walnuts have 2.2 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Calcium than Dried Black Walnuts.
Both Black Walnuts and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 1.6 times more Fat, 10 times more Omega 3, 4.5 times more Omega 6 and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Carbohydrate and 44.5 times more Sugars than Dried Black Walnuts.
Both Black Walnuts and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate