Toasted Sunflower Seed Kernels no Salt have 4.9 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Toasted Sunflower Seeds?
Cooked Corn Pasta VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Corn Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Toasted Sunflower Seeds:
100 calories of Cooked Corn Pasta have 1.4 times more Magnesium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 5.5 times more Iron, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Cooked Corn Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 6.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Fat, 11.9 times more Saturated Fat, 24.1 times more Omega 6 and 1.3 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Cooked Corn Gluten-free Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.