Low Fat Peanut Flour has 12.2 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Broccoli?
Low Fat Peanut Flour VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Boiled Broccoli:
100 calories of Low Fat Peanut Flour have 1.7 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 4.9 times more Vitamin B5, 8 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Boiled Broccoli:
100 calories of Low Fat Peanut Flour have 2.7 times more Copper and 1.8 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.8 times more Calcium, 1.7 times more Iron, 5.4 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 501.4 times more Sodium and 139.9 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 4.4 times more Fat, 3.1 times more Saturated Fat and 11.1 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1455.2 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6