Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Roasted Almonds?
Boiled Peanuts With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Roasted Almonds:
100 calories of Boiled Peanuts with Salt have 6.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.1 times more Vitamin B2 and 3.1 times more Vitamin E than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Peanuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Roasted Almonds:
100 calories of Boiled Peanuts with Salt have 4.1 times more Selenium and 470.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Almonds contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 1.4 times more Saturated Fat, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Fat than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Boiled Peanuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.