Oil-roasted Valencia Peanuts have 7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Canned Kidney Beans?
Oil-roasted Valencia Peanuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Canned Kidney Beans:
100 calories of Oil-roasted Valencia Peanuts have 5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-roasted Valencia Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Canned Kidney Beans:
100 calories of Oil-roasted Valencia Peanuts have 1.5 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Calcium, 5 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 345.9 times more Sodium and 258.1 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 12.2 times more Fat, 8 times more Saturated Fat and 23.9 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 57.5 times more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6