Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Canned Carrots with Liquids and Salt
435g
Oil-roasted Valencia Peanuts have 25.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Canned Carrots with Liquids and Salt?
Oil-roasted Valencia Peanuts VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Canned Carrots with Liquids and Salt:
100 calories of Oil-roasted Valencia Peanuts have 1.3 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.7 times more Calcium, 3.1 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Potassium, 1.4 times more Selenium, 1024.3 times more Sodium, 2.4 times more Zinc and 1123.3 times more Water than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 14.3 times more Fat, 12.3 times more Saturated Fat, 12.4 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 20.5 times more Omega 3, 8.4 times more Carbohydrate and 5.2 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6