Nutrient Comparison: Oil-roasted Valencia Peanuts VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Canned Carrots with Liquids and Salt:
- 5 ounces of Oil-roasted Valencia Peanuts have 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 34.1 times more Vitamin B3, 10 times more Vitamin B5, 2.2 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Canned Carrots with Liquids and Salt:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.7 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, 17.8 times more Magnesium, 3.8 times more Manganese, 16 times more Phosphorus, 3.5 times more Potassium, 18.8 times more Selenium and 10.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 43.9 times more Water than Oil-roasted Valencia Peanuts.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 25.6 times more Energy, 366 times more Fat, 315.8 times more Saturated Fat, 317.1 times more Omega 6, 3 times more Carbohydrate, 4.9 times more Fiber and 46.6 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.