Comparing Nutrients in 100 calories Pectin, unsweetened, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pectin, unsweetened, dry mix
31g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pectin, unsweetened, dry mix has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pectin, unsweetened, dry mix
0%
1%
99%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pectin, Unsweetened, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.5 times more Vitamin B1, 952.7 times more Vitamin B3, 9.1 times more Vitamin B5, 43.6 times more Vitamin B6, 69 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pectin, unsweetened, dry mix have 2.5 times more Copper and 2 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 46.7 times more Magnesium, 5 times more Manganese, 90.2 times more Phosphorus, 120.8 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 1.7 times more Carbohydrate and 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 37 times more Fat, 55.6 times more Saturated Fat and 17.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.