Nutrient Comparison: Pectin, unsweetened, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pectin, unsweetened, dry mix have 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 428 times more Vitamin B3, 4.1 times more Vitamin B5, 19.6 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Pectin, unsweetened, dry mix have 5.5 times more Copper, 4.4 times more Iron and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21 times more Magnesium, 2.2 times more Manganese, 40.5 times more Phosphorus, 54.3 times more Potassium and 1.7 times more Sodium than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 2.2 times more Energy, 3.8 times more Carbohydrate and 4.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 25 times more Saturated Fat and 7.8 times more Protein than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.