Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Navel Oranges
Weight per 100 calories
Puddings, vanilla, ready-to-eat
77g
Navel Oranges
204g
Puddings, vanilla, ready-to-eat have 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Navel Oranges?
Puddings, Vanilla, Ready-to-eat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Navel Oranges?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Navel Oranges:
100 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.9 times more Vitamin A, 9.5 times more Vitamin B1, 1.9 times more Vitamin B2, 19.8 times more Vitamin B3, 4.5 times more Vitamin B5, 11 times more Vitamin B6, 45.1 times more Vitamin B9, 784 times more Vitamin C and 1.3 times more Vitamin E than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Navel Oranges:
100 calories of Puddings, vanilla, ready-to-eat have 64.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium and 3.2 times more Water than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, vanilla, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 9.5 times more Fat and 22.5 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.3 times more Sugars, more Fructose, more Fiber and 1.7 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, ready-to-eat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.