Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Navel Oranges:
- 100 grams of Puddings, vanilla, ready-to-eat have 1.4 times more Vitamin B2, more Vitamin B12 and 2 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and 295.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Navel Oranges:
- 100 grams of Puddings, vanilla, ready-to-eat have 1.8 times more Phosphorus and 172 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.2 times more Copper, 2.8 times more Magnesium and 2.6 times more Potassium than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Navel Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Puddings, vanilla, ready-to-eat as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, ready-to-eat have 2.7 times more Energy, 25.2 times more Fat, 59.8 times more Saturated Fat, 1.8 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Fructose and more Fiber than Puddings, vanilla, ready-to-eat.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.