Comparing Nutrients in 100 calories Raw QuinoaVS Boiled California Red Kidney Beans
Weight per 100 calories
Raw Quinoa
27g
Boiled California Red Kidney Beans
80.6g
Raw Quinoa has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Quinoa or Boiled California Red Kidney Beans?
Raw Quinoa VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Quinoa or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Boiled California Red Kidney Beans:
100 calories of Raw Quinoa have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Raw Quinoa and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Quinoa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Boiled California Red Kidney Beans:
100 calories of Raw Quinoa have 1.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 2.2 times more Potassium than Raw Quinoa.
Both Raw Quinoa and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Quinoa have 2.7 times more Omega 3 and 50.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 1.9 times more Protein than Raw Quinoa.
Both Raw Quinoa and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6