Comparing Nutrients in 100 calories Canned Refried BeansVS Florida Oranges
Weight per 100 calories
Canned Refried Beans
111g
Florida Oranges
217g
Canned Refried Beans have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Florida Oranges?
Canned Refried Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B9, 14.7 times more Vitamin C and 3.9 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Refried Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Florida Oranges:
100 calories of Canned Refried Beans have 1.7 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 5.9 times more Selenium, more Sodium and 3.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 2.2 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 4.9 times more Fat, 12.9 times more Saturated Fat, 7.9 times more Omega 3, 6 times more Omega 6 and 3.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 33.1 times more Sugars and 1.3 times more Fiber than Canned Refried Beans.
Both Canned Refried Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6