Cooked Medium-grain White Rice Enriched VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Medium-grain White Rice enriched have 1.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- 100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Medium-grain White Rice enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Medium-grain White Rice enriched have 6 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 23.1 times more Calcium, 8 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Medium-grain White Rice enriched have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 32.5 times more Fiber and 4 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.