Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Medium-grain White Rice enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Medium-grain White Rice enriched have 6.3 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 7.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 14.4 times more Potassium and 2 times more Zinc than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 31 times more Fiber and 3.8 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Boiled California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Medium-grain White Rice enriched as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.