Comparing Nutrients in 100 calories Dried BreadnutsVS Roasted Sunflower Seeds
Weight per 100 calories
Dried Breadnuts
27g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Dried Breadnut Tree Seeds, which is very high in comparison to other foods. Dried Breadnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Roasted Sunflower Seeds?
Dried Breadnuts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Roasted Sunflower Seeds:
100 calories of Dried Breadnuts have 1.4 times more Vitamin B6 and 52.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Breadnut Tree Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Roasted Sunflower Seeds:
100 calories of Dried Breadnuts have 2.1 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Manganese, 4.1 times more Phosphorus, 26.3 times more Selenium and 1.7 times more Zinc than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 4.8 times more Omega 3, 5.2 times more Carbohydrate and 2.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, 7.2 times more Saturated Fat, 30 times more Omega 6 and 1.4 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3