Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Roasted Sunflower Seeds:
Dried Breadnut Tree Seeds have more Vitamin A and 33.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Dried Breadnut Tree Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Breadnuts vs Roasted Sunflower Seeds:
Dried Breadnut Tree Seeds have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.4 times more Potassium and 17.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Manganese, 6.5 times more Phosphorus, 41.7 times more Selenium and 2.8 times more Zinc than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Breadnut Tree Seeds have 3 times more Omega 3, 3.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 29.6 times more Fat, 11.5 times more Saturated Fat, 47.5 times more Omega 6 and 2.2 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.