Roasted Cottonseed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Dried Butternuts:
- 100 calories of Roasted Cottonseed have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Butternuts.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Roasted Glandless Cottonseed Kernels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Dried Butternuts:
- 100 calories of Roasted Cottonseed have 3.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.5 times more Manganese than Roasted Glandless Cottonseed Kernels.
- Both Roasted Glandless Cottonseed Kernels as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 9 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.3 times more Fat, 104.5 times more Omega 3 and 1.6 times more Omega 6 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate