Comparing Nutrients in 100 calories Lotus SeedsVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Lotus Seeds
112g
Oil Roasted Sunflower Seed Kernels with Salt
17g
Oil Roasted Sunflower Seed Kernels with Salt have 6.7 times more energy per unit of mass than Raw Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Oil Roasted Sunflower Seed Kernels with Salt?
Lotus Seeds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Lotus Seeds have 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Lotus Seeds.
Both Lotus Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Lotus Seeds have 3.4 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 5.1 times more Potassium and 332.6 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.9 times more Copper, 45.6 times more Sodium and 2.8 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 14.6 times more Fat, 12.1 times more Saturated Fat and 18 times more Omega 6 than Raw Lotus Seeds.
Both Lotus Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Raw Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.