Nutrient Comparison: Lotus Seeds VS Oil Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 30.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Lotus Seeds have 50 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 2 times more Calcium, 19.2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 303 times more Sodium and 18.6 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 6.7 times more Energy, 96.8 times more Fat, 80.3 times more Saturated Fat, 3 times more Omega 3, 120 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Lotus Seeds.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6