Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oil Roasted Sunflower Seeds?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.9 times more Vitamin B3, 93.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.7 times more Magnesium, 2.5 times more Potassium, 1124.3 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 3.2 times more Manganese and 9.3 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.