Whole Roasted Squash Seeds VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Sesame Flour?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Sesame Flour:
- 100 kcal of High fat Sesame Flour contain 66.9 times more Vitamin B1, 4.7 times more Vitamin B2, 39.6 times more Vitamin B3, 44.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds.
- 100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Roasted Whole Pumpkin And Squash Seeds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Sesame Flour:
- 100 calories of Whole Roasted Squash Seeds have 2.6 times more Potassium than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 2.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.5 times more Manganese and 7.4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Sesame Flour contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Roasted Squash Seeds have 2.4 times more Carbohydrate than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 1.6 times more Fat, 3.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Sesame Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3