Sesame Flour VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Sesame Flour vs Whole Roasted Squash Seeds:
- 100 calories of Sesame Flour have 66.9 times more Vitamin B1, 4.7 times more Vitamin B2, 39.6 times more Vitamin B3, 44.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Whole Roasted Squash Seeds.
- 100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both High fat Sesame Flour as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Whole Roasted Squash Seeds:
- 100 calories of Sesame Flour have 2.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.5 times more Manganese and 7.4 times more Phosphorus than Whole Roasted Squash Seeds.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.6 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Whole Roasted Squash Seeds contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 1.6 times more Fat, 1.2 times more Saturated Fat, 3.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Whole Roasted Squash Seeds.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.4 times more Carbohydrate than High fat Sesame Flour.
- Both Sesame Flour and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3