Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Almond paste
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Almond paste
22g
Toasted Sesame Seeds with Salt have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Almond paste?
Toasted Sesame Seeds With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Almond paste:
100 calories of Toasted Sesame Seeds with Salt have 11.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 67 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Almond paste:
100 calories of Toasted Sesame Seeds with Salt have 2.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 52.8 times more Sodium and 5.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Almond paste contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Carbohydrate and 93.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Almond paste offer comparable quantities of Energy per 100 calories.