Comparing Nutrients in 100 calories Roasted Sesame SeedsVS Lotus Seeds
Weight per 100 calories
Roasted Sesame Seeds
17.7g
Lotus Seeds
30g
Roasted Sesame Seeds have 1.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Lotus Seeds?
Roasted Sesame Seeds VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Lotus Seeds?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Lotus Seeds:
100 calories of Roasted Sesame Seeds have 1.7 times more Vitamin B3 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 1.4 times more Vitamin B1, 28.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Lotus Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Roasted Whole Sesame Seeds as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Lotus Seeds:
100 calories of Roasted Sesame Seeds have 3.6 times more Calcium, 4.1 times more Copper, 2.5 times more Iron and 4 times more Zinc than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 1.6 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Potassium than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Lotus Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sesame Seeds have 14.3 times more Fat, 12 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 4.3 times more Carbohydrate and 1.5 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6