Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted Sunflower Seeds?
Sunflower Seed Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toasted Sunflower Seeds:
100 calories of Sunflower Seed Flour have 18.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Partially Defatted Sunflower Seed Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toasted Sunflower Seeds:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese and 1.8 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.3 times more Carbohydrate and 5.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.6 times more Fat, 22.7 times more Saturated Fat and 22.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.