Sunflower Seeds have 1.6 times more energy per 100g than Cereals, farina, unenriched, dry. It has very high energy density when compared to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, farina, unenriched, dry?
Sunflower Seeds VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals, farina, unenriched, dry:
100 calories of Sunflower Seeds have 15.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 14.7 times more Vitamin B6, 6 times more Vitamin B9 and 202 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals, farina, unenriched, dry:
100 calories of Sunflower Seeds have 14.4 times more Copper, 2.2 times more Iron, 15.8 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 6 times more Zinc than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 65 times more Fat, 35.2 times more Saturated Fat, 72.8 times more Omega 6, 2.9 times more Fiber and 1.2 times more Protein than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 6.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 100 calories.