Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Sunflower Seeds have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B6, 4 times more Vitamin B9 and 5.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Sunflower Seeds have 2 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 46.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Iron per 100 calories.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 7.4 times more Fat, 3.6 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 6.1 times more Carbohydrate, 14.8 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy per 100 calories.