Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Sunflower Seeds have 17.2 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Young Pods With Seeds Cowpeas with Salt?
Sunflower Seeds VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 400.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 208.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Sunflower Seeds have 1.5 times more Copper, 4.4 times more Selenium and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 12.1 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 456.1 times more Sodium and 325 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 10 times more Fat, 3.3 times more Saturated Fat and 18.6 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 14.9 times more Omega 3, 6 times more Carbohydrate and 2.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6