Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Lambsquarters with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Lambsquarters with Salt
313g
Sunflower Seeds have 18.3 times more energy per 100g than Boiled Lambsquarters with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Lambsquarters with Salt?
Sunflower Seeds VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Lambsquarters with Salt:
100 kcal of Boiled and Drained Lambsquarters with Salt contain 2378.6 times more Vitamin A, 13.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 482.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Lambsquarters with Salt:
100 calories of Sunflower Seeds have 3.2 times more Selenium than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 60.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 8.1 times more Potassium, 537.4 times more Sodium and 343 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Lambsquarters with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4 times more Fat, 4.7 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 9.7 times more Omega 3, 4.6 times more Carbohydrate, 4.3 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3