Comparing Nutrients in 100 calories Sunflower SeedsVS Purslane
Weight per 100 calories
Sunflower Seeds
17g
Purslane
500g
Sunflower Seeds have 29.2 times more energy per 100g than Purslane. It has very high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Purslane?
Sunflower Seeds VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Purslane?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Purslane:
100 kcal of Raw Purslane contain 9.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 438 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Purslane provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Purslane:
100 calories of Sunflower Seeds have 2 times more Selenium than Purslane.
While 100 kcal of Raw Purslane contain 24.3 times more Calcium, 1.8 times more Copper, 11.1 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 22.4 times more Potassium, 146 times more Sodium and 573.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Purslane contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 4.9 times more Fat, 2.5 times more Saturated Fat and 7.3 times more Omega 6 than Purslane.
While 100 kcal of Raw Purslane contain 85.7 times more Omega 3, 4.9 times more Carbohydrate and 2.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3