Comparing Nutrients in 100 calories Sunflower SeedsVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Sunflower Seeds
17g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
27.3g
Sunflower Seeds have 1.6 times more energy per 100g than Enriched Unbleached 10% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Unbleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Sunflower Seeds VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 calories of Sunflower Seeds have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 22.8 times more Vitamin B6 and 58 times more Vitamin E than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
100 calories of Sunflower Seeds have 6 times more Copper, 8.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.5 times more Iron than Dried Sunflower Seed Kernels.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Sunflower Seed Kernels as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 21.8 times more Fat, 9.2 times more Saturated Fat, 17.4 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 6.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.