Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 100 calories
Roasted Sunflower Seeds
17g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
244g
Roasted Sunflower Seeds have 14.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Roasted Sunflower Seeds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 46 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 341.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
100 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.9 times more Iron, 7.4 times more Manganese, 5.8 times more Phosphorus, 55.9 times more Selenium and 7.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.3 times more Potassium and 1056.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 27 times more Fat, 19.4 times more Saturated Fat, 92.4 times more Omega 6, 7.8 times more Fiber and 2.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.7 times more Carbohydrate and 50.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 100 calories.