Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, rice cakes, brown rice, corn
26g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, corn. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, corn?
Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, corn:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, corn:
100 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 2.1 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.3 times more Magnesium, 3.6 times more Manganese and 84.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.3 times more Fat, 5.5 times more Saturated Fat, 19.9 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 in 100 calories.