Roasted Sunflower Seeds have 2.5 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Syrups, table blends, pancake?
Roasted Sunflower Seeds VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Syrups, table blends, pancake:
100 calories of Roasted Sunflower Seeds have 12.4 times more Vitamin B2, more Vitamin B3, 707.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Syrups, table blends, pancake:
100 calories of Roasted Sunflower Seeds have more Copper, 50.9 times more Iron, 25.9 times more Magnesium, 12.5 times more Manganese, 51.6 times more Phosphorus, 22.8 times more Potassium, more Selenium and 26.6 times more Zinc than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 68 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 6.4 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrups, table blends, pancake offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 100 calories.