Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Asparagus with Liquids and Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Asparagus with Liquids and Salt
667g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Asparagus with Liquids and Salt?
Oil Roasted Sunflower Seeds VS Canned Asparagus With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 6.7 times more Vitamin B1, 12.5 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B6, 14.3 times more Vitamin B9, 592 times more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Asparagus with Liquids and Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Selenium than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 6.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium, 3736.2 times more Sodium, 3.6 times more Zinc and 2417.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, 4.1 times more Saturated Fat and 10.8 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 100 kcal of Canned Asparagus Solids and Liquids with Salt contain 4.3 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 calories.