Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Frozen Peas And Onions with Salt
222g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Peas And Onions with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Peas And Onions with Salt:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5 and 138.1 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 82.5 times more Vitamin C and 51.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Peas And Onions with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.5 times more Phosphorus, 14.9 times more Selenium and 1.4 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 1197.2 times more Sodium and 753.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.5 times more Fat, 14.9 times more Saturated Fat and 33.3 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.6 times more Omega 3, 5 times more Carbohydrate, 15.9 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6