Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Almond paste
Weight per 100 calories
Toasted Sunflower Seeds
16g
Almond paste
22g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Almond paste?
Toasted Sunflower Seeds VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Almond paste:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 46.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Almond paste:
100 calories of Toasted Sunflower Seeds have 3 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Calcium and 1.4 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Almond paste contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 1.7 times more Saturated Fat, 5 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3