Nutrient Comparison: Toasted Sunflower Seeds VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Almond paste:
- 100 grams of Toasted Sunflower Seeds have 4 times more Vitamin B1, 3 times more Vitamin B3, 62.5 times more Vitamin B5, 22.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Almond paste:
- 100 grams of Toasted Sunflower Seeds have 4 times more Copper, 4.3 times more Iron, 2.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 3 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Almond paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 6.7 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.