Toasted Sunflower Seeds VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Toasted Sesame Seed Kernels:
- 100 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Toasted Sesame Seed Kernels:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Manganese and 1.4 times more Phosphorus than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 2.5 times more Calcium, 2.9 times more Magnesium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sesame Seed Kernels contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.7 times more Omega 6 than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3